At our meditations, you are not simply taking a momentary break from everyday life. You are opening yourself to a broader approach that connects inner peace, personal strength, awareness, and a responsible relationship with yourself, with others, and with nature. This, in turn, leads you onto a path toward a New World – a world of higher vibrations, a clear mind, and purified emotions.
By developing our own virtues – kindness, willingness to learn, humanity, justice, responsibility, tolerance, and care for our environment – we raise our vibration and transform ourselves for the better. The very moment you make the decision that you want to change, you have already begun to change.
Our Club offers you support in your efforts to gain control over your weaknesses, rise out of depression, and replace what is negative and unpleasant in life with what is beautiful and positive. Alongside our own effort to become better, the help of the Cosmos comes to us, because remember – we are not alone!
Through our meditations, we:
- calm the mind and release tension,
- develop vitality, concentration, and resilience to face the challenges of everyday life,
- cultivate awareness and a clearer understanding of our thoughts, emotions, and life choices,
- encourage a different perspective on ourselves, others, and the world around us – moving beyond a narrow focus on our own interests and opening ourselves to a broader understanding of life,
- nurture compassion, respect, and responsibility in our relationships with other people and the wider community,
- remind ourselves that we are part of nature and that the way we live affects other living beings and our planet.
Our Regular Activities
AUTOGENIC TRAINING (CLASSIC)

Classical Autogenic Training is a technique generally focused on achieving deep physical relaxation and calming the mind.
AUTOGENIC TRAINING WITH THE POWER OF EXHALE

Autogenic Training with the Power of Exhale is our original method that combines elements of autogenic training with active, focused breathing and the energy of exhalation.
STRESS-RELIEF
MEDITATION

Stress-Relief Meditation provides a space where we can briefly step away from the busyness of everyday life, calm the mind, and allow the body to deeply relax.
