Classical Autogenic Training is a technique generally focused on achieving deep physical relaxation and calming the mind. It is based on directing attention toward our own body, breathing, and inner sensations, gradually developing the ability to consciously influence our own psychophysical state.
Autogenic Training can support:
- deep relaxation of the body and mind,
- reducing feelings of tension and overwhelm,
- improved concentration and focus,
- coping more easily with everyday challenges,
- developing awareness of our thoughts, feelings, and bodily responses,
- a greater sense of inner stability and calm,
- restoring energy and readiness for everyday activities.
By directing our attention to different parts of the body and entering a state of deep relaxation, we establish a connection between the mind and the body. In this way, we create an energetic connection and, through the power of our own mind, release stress, anxiety, anger, and fatigue, while supporting concentration and memory.
Through our guided Autogenic Training and energetic support, you are encouraged to initiate your own positive transformation, cleanse yourself of the negative experiences and emotions you have accumulated, and raise your own vibration.