Autogenic Training with the Power of Exhale is our original method that combines elements of autogenic training with active, focused breathing and the energy of exhalation.
While classical approaches to autogenic training primarily focus on relaxation and calming the mind through directed attention toward different parts of the body, this method places particular emphasis on the active role of exhalation. Through focused breathing and conscious exhalation, we direct our attention toward the body and, with a sense of activation, replenishment, and inner strengthening, we energize and restore that particular part of the body.
The activity is guided and supported energetically, with the guiding voice directing attention toward breathing, the body, and inner experiences. Through active breathing and focused exhalation, we gradually develop a deeper sense of connection with our own body and inner strength.
If you pause and turn your attention inward, you can not only consciously awaken a new source of strength, but, with our guidance, also gain an opportunity to release what you have accumulated and prepare yourself for higher vibrations.